Walnuts health benefits side effects and fun facts :Nuturemite English

Scientific name of walnuts is Juglans regia. They originated in the Mediterranean region and Central Asia and have been part of the human diet for thousands of years.Walnuts are round, single-seeded stone fruits that grow from the walnut tree. Walnuts is also used for walnut oil which is an expensive oil used in salad dressings. Walnuts have many health benefits like it prevent cancer and heart disease. It also improves brain health and help in weight management.

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