Plant-Based Milks Not as Healthy as Dairy

Plant-Based Milks Not as Healthy as Dairy . Nondairy drinkers assume their milk is more nutritious, according to a recent survey by Consumer Reports. . Half of all American consumers are confused about plant milks and their nutritional profile, Ellen Klosz, nutritionist, Consumer Reports, via 'TODAY' . Many believe that the milks have higher levels of nutrients than cows milk, which is not necessarily true. , Ellen Klosz, via 'TODAY'. Klosz and her team analyzed 35 types of nondairy milks, including almond, coconut, oat and soy. . The team gave each milk a score based on its nutritional value, flavor and texture. . They also compared the vitamins and minerals in each nondairy milk to a serving of cow's milk. . Those looking for a milk that's similar to cows milk should know that they do vary quite a bit, as far as the protein is concerned, because cow's milk has high amounts of protein, Ellen Klosz, via 'TODAY' . Unsweetened Silk Organic Soy Milk ranked the highest overall of the milks that were analyzed. . Its nutrition was rated "very good," and its texture was "excellent."