The Blue Zones, Second Edition: 9 Power Lessons for Living Longer from the People Who ve Lived
- 5 years ago
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Deals with longevity. The author draws on his research from extraordinarily long-lived communities - Blue Zones around the globe to highlight the lifestyle, diet, outlook, and stress-coping practices that will add years to your life and life to your years.
Deals with longevity. The author draws on his research from extraordinarily long-lived communities - Blue Zones around the globe to highlight the lifestyle, diet, outlook, and stress-coping practices that will add years to your life and life to your years.