5 EXERCISES TO BUILD GREAT LEGS AND GLUTES FOR WOMEN / COMMON MISTAKES / FIXES
- 5 years ago
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In the following video you will see 5 excellent exercises to build your leg and glute muscles, video is focussed on women, but men can also be using them to improve strenght and composition. You will see teaching points and demonstrations for such exercises as bodyweight squats, bodyweight step ups, bodyweight lunges, bodyweight one legged deadlift, standing hip abduction. You will find out most common mistakes while doing performing them and some fixes that should help you correcting your technique. Video was filmed in Reykjavik, Iceland.
Email me for nutrition and workout plans: trambickis@outlook.com
In the following video you will see 5 excellent exercises to build your leg and glute muscles, video is focussed on women, but men can also be using them to improve strenght and composition. You will see teaching points and demonstrations for such exercises as bodyweight squats, bodyweight step ups, bodyweight lunges, bodyweight one legged deadlift, standing hip abduction. You will find out most common mistakes while doing performing them and some fixes that should help you correcting your technique. Video was filmed in Reykjavik, Iceland.