These Exercises Burn the
Most Calories, According to Science According to Dr. Tim Church,
an exercise researcher at Louisiana State University, the more muscles you engage and the harder (and longer) you work those muscles, the more energy your body will use. Dr. Tim Church, via 'Time' High-intensity interval
training (HIIT) can burn
a significant amount of calories
in a short period of time. If you are short on time, HIIT is
probably your best option, but many people aren't
willing or able to engage
in high-intensity training. John Porcari, professor at the University of Wisconsin, says a "more fair" exercise assessment results when people go at a comfortable pace. John Porcari, via 'Time' Ultimately, the best workout for
burning calories is "the one you
actually do," according to Church. Depending on the time you have,
as well as your physical ability, both HIIT and running
seem to offer desirable results.