'Nature Prescriptions' Are Gaining Popularity
- 5 years ago
'Nature Prescriptions'
Are Gaining Popularity Does your mood lift when you spend time in nature? Science shows that exposure to the natural world lowers stress and blood pressure. A study published in the 'International Journal of Environmental Health Research' shows that green spaces can lower risk of psychological disorders. Just 20 minutes in a park is enough to reap the rewards. Physical activity isn't even necessary — just sitting in a park is enough. Doctors are now writing "nature prescriptions" for those suffering from hypertension, mental health issues
and diabetes. Dr. Robert Zarr, Pediatrician, via 'Time'
Are Gaining Popularity Does your mood lift when you spend time in nature? Science shows that exposure to the natural world lowers stress and blood pressure. A study published in the 'International Journal of Environmental Health Research' shows that green spaces can lower risk of psychological disorders. Just 20 minutes in a park is enough to reap the rewards. Physical activity isn't even necessary — just sitting in a park is enough. Doctors are now writing "nature prescriptions" for those suffering from hypertension, mental health issues
and diabetes. Dr. Robert Zarr, Pediatrician, via 'Time'