A dancer poses for a gym selfie to show off her toned biceps - just hours before her hand was ripped off in a freak boating accident. Kristie Sita was relaxing with friends on the water when a rope attached to an inflatable wrapped around her wrist and severed her hand when she suddenly jerked backwards. The fitness fan, 21, briefly fell unconscious and woke in the water surrounded by blood. When she raised her left arm to motion for help, she was horrified to see that her hand was missing. Kristie, of Vancouver, Canada, was airlifted to hospital where her wound was sealed by wrapping the remains of her palm around the stump.

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