Why Is 'Conscious Movement' All the Rage in Fitness?
- 5 years ago
Why Is 'Conscious Movement' All the Rage in Fitness? Let's be honest: mindfulness isn't always top priority when we're crushing it at the gym. But fitness instructors are trying to change this. According to experts, the "mind-body connection" during exercise should be front and center. John Turnbull, Tai Chi instructor, via NBC News But popular workout routines, such as CrossFit, tend to focus on rapid-fire repetitive movement. Experts say you should listen to your body first
and foremost. Opt for a gentler exercise, such as yoga or tai chi, on days when you're not feeling up to breaking a sweat. Take slow, deep breaths and remain present in
your thoughts. This not only greatly reduces the risk of injury, but can help you achieve a calmer state of mind.
and foremost. Opt for a gentler exercise, such as yoga or tai chi, on days when you're not feeling up to breaking a sweat. Take slow, deep breaths and remain present in
your thoughts. This not only greatly reduces the risk of injury, but can help you achieve a calmer state of mind.