Superfoods to Help You Stay Warm and Healthy During Winter

Eating a healthy and nutrient-dense diet can help us battle the cold weather. Dr. Mukta Vasistha, H.O.D Nutrition and Dietetics,
via NDTV Here is a list of food staples to keep you healthy all winter. Oatmeal contains fiber and protein and is good for your heart and weight loss. Green tea is loaded antioxidants, which helps boost the immune system. Consuming honey everyday can increase your immunity and also keep your
heart health in check. Trail mix is loaded with protein and fiber, which helps you stay full and healthy.