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3 years ago

7 foods to help get rid of that bloated feeling

Its a current feeling for women to feel bloated, whether it's on your period or just a regular day. But here are ingredients that will help you eliminate this uneasy feeling!
1. Fennel: Great to banish intestinal gas that causes bloating.
2. Lemon: Lemon juice is actually very close to the digestive acidity we have in the stomach.
3. Cantaloupe: This fruit is a great diuretic. It helps you eliminate excess water and the salt from your body.
4. Avocado: Avocados are filled with potassium and anti-oxidants which are great for the digestive transit.
5. Yogurt: Yogurt is filled with probiotics helps to have a good digestive transit.
6. Ginger: Known to cure many things, ginger is a great anti-inflammatory.