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3 years ago

6 foods that eases sleep

Having trouble sleeping? Some foods will help you stop counting sheeps at night.
1. Kiwi
Kiwis are filled with vitamin C and E, and especially serotonin and folate. All of these elements together will help you find sleep easily.
2. Soy
Tofu, miso or edamame all contain isoflavones. Soy products will increase serotonin. Serotonin is a chemical produced by the body. It gives your body a sleeping pattern.
3. Fiber-rich food
The more fibers you eat, the better your sleep will be.
4. Whole grains
Bulgur, barley, etc. contain a lot of magnesium. Magnesium is very important for the body to stay asleep and not have insomnias.
5. Kale
Kale is loaded with calcium. Calcium helps the brain use chemicals to create melatonin, a sleep-inducing substance.
6. Bananas
They are rich in potassium which is great for digestion. And a good digestion helps the body sleep.