Rowan Cheshire leg workout | Workout Wednesday
- 5 years ago
Today is leg day. Join freestyle skiing star Rowan Cheshire for this week's #WorkoutWednesday
There are four supersets in total and you should do three rounds of them:
1. Lateral lunge x10 + calf raise x10
2. Prisoner squat x10 + in/out squat x15
3. Bulgarian split squat x14 + split squat jump x14
4. Lying glute bridge x10 on each side
Remember to take 30-45 seconds rest between each superset and a two minute break after each round.
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There are four supersets in total and you should do three rounds of them:
1. Lateral lunge x10 + calf raise x10
2. Prisoner squat x10 + in/out squat x15
3. Bulgarian split squat x14 + split squat jump x14
4. Lying glute bridge x10 on each side
Remember to take 30-45 seconds rest between each superset and a two minute break after each round.
Follow Team GB:
Site: http://www.teamgb.com/
Shop: http://www.teamgbshop.co.uk
Facebook: https://www.facebook.com/TeamGB
Twitter: https://twitter.com/TeamGB
Instagram: http://instagram.com/teamgb
Google+: https://plus.google.com/+TeamGB