10 Breakfast Choices With More Sugar Than a Donut
- 6 years ago
10 Breakfast Choices With More Sugar Than a Donut While donuts can be tasty,
they are filled with empty calories
and essentially no vitamins
or nutrients. A simple glazed donut from Dunkin’ Donuts contains 12 grams of sugar. However, there are 10 nutritious breakfast items with surprisingly more sugar than the
glazed treat. 1. Dunkin Donuts Hot Coffee with Cream and Sugar, Extra Large: 44g 2. Starbucks Chai Latte with 2% Milk, Tall: 32g 3. Kellog’s Raisin Bran: 18g 4. Silk Vanilla Almond Milk: 13g 5. Noosa Blueberry Yogurt: 31g 6. Nature Valley Cranberry Almond
Protein Granola: 14g 7. Banana: 14g 8. Panera Blueberry Muffin with Fresh Blueberries: 40g 9. Tropicana Original Orange Juice: 22g 10. Mott’s 100% Original Apple Juice: 28g
they are filled with empty calories
and essentially no vitamins
or nutrients. A simple glazed donut from Dunkin’ Donuts contains 12 grams of sugar. However, there are 10 nutritious breakfast items with surprisingly more sugar than the
glazed treat. 1. Dunkin Donuts Hot Coffee with Cream and Sugar, Extra Large: 44g 2. Starbucks Chai Latte with 2% Milk, Tall: 32g 3. Kellog’s Raisin Bran: 18g 4. Silk Vanilla Almond Milk: 13g 5. Noosa Blueberry Yogurt: 31g 6. Nature Valley Cranberry Almond
Protein Granola: 14g 7. Banana: 14g 8. Panera Blueberry Muffin with Fresh Blueberries: 40g 9. Tropicana Original Orange Juice: 22g 10. Mott’s 100% Original Apple Juice: 28g