These 6 Breakfast Items Have More Sugar Than a Doughnut
- 6 years ago
These 6 Breakfast Items
Have More Sugar Than A Doughnut Doughnuts are often regarded as one
of the most sugar-filled
breakfasts you can ingest. But, that's not entirely true.
These 6 items have them beat when it comes to sugar. As a reference, a Dunkin' Donuts Glazed donut has 260 calories and 12 grams of sugar. Here's how the other items compare. 1. Extra Large Dunkin' Donuts Hot Coffee (with cream and sugar) : 320 calories, 44 grams of sugar. 2. Starbucks 2% Milk Chai Latte : 240 calories, 32 grams of sugar. 3. Kellogg's Raisin Bran: 190 calories,
18 grams of sugar. 4. Silk Vanilla Almond Milk : 80 calories, 13 grams of sugar. 5. Noosa Blueberry Yogurt : 280 calories, 31 grams of sugar. 6. Small Jamba Juice Aloha Pineapple Smoothie: 310 calories,
67 grams of sugar. Maybe one little doughnut isn't so bad after all. In moderation,
of course.
Have More Sugar Than A Doughnut Doughnuts are often regarded as one
of the most sugar-filled
breakfasts you can ingest. But, that's not entirely true.
These 6 items have them beat when it comes to sugar. As a reference, a Dunkin' Donuts Glazed donut has 260 calories and 12 grams of sugar. Here's how the other items compare. 1. Extra Large Dunkin' Donuts Hot Coffee (with cream and sugar) : 320 calories, 44 grams of sugar. 2. Starbucks 2% Milk Chai Latte : 240 calories, 32 grams of sugar. 3. Kellogg's Raisin Bran: 190 calories,
18 grams of sugar. 4. Silk Vanilla Almond Milk : 80 calories, 13 grams of sugar. 5. Noosa Blueberry Yogurt : 280 calories, 31 grams of sugar. 6. Small Jamba Juice Aloha Pineapple Smoothie: 310 calories,
67 grams of sugar. Maybe one little doughnut isn't so bad after all. In moderation,
of course.