Yeni Başlayanlar için Crossfit Egzersizleri - II

Manfect
  • 6 yıl önce
Yeni başlayanlar için başlattığımız Crossfit Egzersiz serisinin ikinci videosu yayında! Bir önceki videoda gösterdiğimiz egzersizlerin devamı niteliğindeki bu programda Dumbbell Box Step Up, Walking Lunge, Bent-Over Rear-Delt Plate Raise, Running Sprint, Toes to Bar ve Overhead Dumbbell Reverse Lunge egzersizlerinin nasıl yapıldıkları uygulamalı olarak gösteriliyor.

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