CrossFit-Inspired Challenges: The dumbbell complex to torch every muscle
- 7 years ago
This routine is part of our 10 best CrossFit-inspired workout challenges to test your limits video feature. Without putting the dumbbells down—complete the following exercises as a circuit. Rest 30 seconds between sets. Attempt to increase the weight with each set for 3 total sets.10 x dumbbell squats
10 x dumbbell squat cleans
10 x dumbbell thrusters
10 x dumbbell shoulder pressesWyatt Krueger, a CrossFit Level-1 coach, owner of CrossFit Amherst, and expert contributor to Men's Fitness and HUMANFITPROJECT, demonstrates the moves. [RELATED1]
10 x dumbbell squat cleans
10 x dumbbell thrusters
10 x dumbbell shoulder pressesWyatt Krueger, a CrossFit Level-1 coach, owner of CrossFit Amherst, and expert contributor to Men's Fitness and HUMANFITPROJECT, demonstrates the moves. [RELATED1]