Water is an essential component of all cells in the body; it is a part of many metabolic processes, essential for transportation of nutrients, removal of waste, enzyme function, to maintain body temperature, respiration, etc. Our body loses water by sweating, respiration, and removal of wastes, and it is vital to rehydrate yourself to keep the bodily mechanisms in sync. Here in this video we show you 8 things that you need to keep in mind before you start on your mindful-water-drinking journey. Check them out and for more interesting videos regarding lifestyle subscribe to our channel Boldsky.