Dad loses ten stone and becomes fitness instructor

A super-slimming dad who was so ashamed of his huge beer gut he lost a whopping 10 STONE has launched a new career – as a fitness instructor. Ryan Griffiths, 32, tipped the scales at 22 stone (139.7kg) but after seeing a photograph of his bulky frame he decided to slim down. He stopped eating fast food, and began exercising three hours a day, six days a week, and by last January he had dropped down to 15 stone. By last August he lost a further three stone (19kg) and now weighs 12st (76.2kg) and has gone from a size 48ins waist to a trim 28ins.