Going on a juice diet for weight loss is fairly common. But while that is often a drastic and temporary measure to lose weight quickly, there is another way to get lasting benefits from juices. Including the right juices in your diet, and having them at the right time can help you boost your nutrition and lose weight in a more sustained manner. Juicing done the right way includes consumption of the fruit/vegetable fibres as well. This ensures that you are satiated and get an instant surge of energy.