How I lost 30 lbs in 4 months: Clean Eating and Exercise
- 6 yıl önce
My weightloss journey and how I changed my lifestyle!\r
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I meant to say I ONLY allow myself ONE cheat meal a week! Im sorry about that. \r
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Protein Powder I take after every workout:\r
Isopure Zero Carb Protein Powder, 100% Whey Protein Isolate Chocolate\r
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BCAA I add to my protein shake after each workout:\r
Optimum Nutrition Instantized BCAA Branched Chain Essential Amino Acids Powder, 5000mg, Unflavored, 60 Servings\r
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Follow me on:\r
Instagram: @kaylachunlamany\r
Snapchat: Kay1ad\r
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Email: daokayla89@gmail.com\r
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What to eat to lose weight:\r
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I meant to say I ONLY allow myself ONE cheat meal a week! Im sorry about that. \r
\r
Protein Powder I take after every workout:\r
Isopure Zero Carb Protein Powder, 100% Whey Protein Isolate Chocolate\r
\r
\r
\r
BCAA I add to my protein shake after each workout:\r
Optimum Nutrition Instantized BCAA Branched Chain Essential Amino Acids Powder, 5000mg, Unflavored, 60 Servings\r
\r
\r
\r
\r
Follow me on:\r
Instagram: @kaylachunlamany\r
Snapchat: Kay1ad\r
\r
Email: daokayla89@gmail.com\r
\r
What to eat to lose weight:\r