According to a number of research studies and statistics conducted all across the globe, the past decade has been the peak when it comes to fitness. That is, more and more people are opting to work out on a regular basis, by joining gyms, Zumba classes, cross-fit courses or simply walk, jog, run, practice yoga, etc. So, as more and more people are becoming interested in fitness lately, the facts and myths related to fitness have also started cropping all over, especially on the Internet.