Best Teas That Help Treat Insomnia | Boldsky

The main causes of chronic insomnia are anxiety, stress, depression or may be some sort of an illness. Herbal teas are known to treat insomnia and they have a natural way of treating a variety of ailments for thousands of years. The herbal teas that could help combat insomnia are chamomile tea, turmeric tea, lemon balm tea, lavender tea, banana tea, etc. Here's all you need to know about herbal teas to fight insomnia. Check it out and also do check our channel, as we bring in some of the interesting lifestyle-related videos.