Complete Tricep and Bicep Workout for Mass
- 6 лет назад
Big Arms Workout High Volume Muscle Pumping Routine.\r
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3 Best Muscle Building Tips: \r
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Total Fitness Bodybuilding Workout App: \r
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In this video youre going to get a complete muscle pumping workout that will help add mass to your triceps and biceps. The full routine is as follows:\r
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Tricep Workout:\r
Rope Tricep Push Downs: 3 sets of 8-10 reps\r
Dips: 3 sets of as many reps as you can do\r
Lying Tricep Extensions: 3 sets of 8-10 reps\r
Straight Bar Tricep Push Downs: 3 sets of 10-12 reps\r
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Bicep Workout:\r
Straight Barbell Curls: 3 sets of 8-10 reps\r
Dumbbell Preacher Curls: 3 sets of 8-10 reps per arm\r
Alternate Dumbbell Curls: 3 sets of 8-10 reps per arm\r
Reverse Grip EZ Bar Curls: 3 sets of 10-12 reps\r
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I recommend doing this arm workout once a week. The triceps and biceps come into play as secondary and supporting muscle groups for your chest, back, and shoulder workouts. So 1 high volume arm workout per week is plenty to stimulate growth.\r
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If you would like more information about building big muscular arms, than I recommend you check out the Blast Your Biceps Mass Building Arm Specialization Training System at:
\r
3 Best Muscle Building Tips: \r
\r
Total Fitness Bodybuilding Workout App: \r
\r
Follow me on facebook: \r
\r
In this video youre going to get a complete muscle pumping workout that will help add mass to your triceps and biceps. The full routine is as follows:\r
\r
Tricep Workout:\r
Rope Tricep Push Downs: 3 sets of 8-10 reps\r
Dips: 3 sets of as many reps as you can do\r
Lying Tricep Extensions: 3 sets of 8-10 reps\r
Straight Bar Tricep Push Downs: 3 sets of 10-12 reps\r
\r
Bicep Workout:\r
Straight Barbell Curls: 3 sets of 8-10 reps\r
Dumbbell Preacher Curls: 3 sets of 8-10 reps per arm\r
Alternate Dumbbell Curls: 3 sets of 8-10 reps per arm\r
Reverse Grip EZ Bar Curls: 3 sets of 10-12 reps\r
\r
I recommend doing this arm workout once a week. The triceps and biceps come into play as secondary and supporting muscle groups for your chest, back, and shoulder workouts. So 1 high volume arm workout per week is plenty to stimulate growth.\r
\r
If you would like more information about building big muscular arms, than I recommend you check out the Blast Your Biceps Mass Building Arm Specialization Training System at: