Xavisus Gayden is an IFBB Pro bodybuilder and also a US Marine. The perfect combination for having an unstoppable willpower and focused training regimen. That's why in this episode Xavisus is sharing some of his training knowledge with a truly hardcore upper body workout.

This upper body training video is perfect for picking up tricks and tips on how to maximize your workout and also perfect for those who just need a little motivation to burn that fire in the gym.

You might not be a Marine - but you can start learning how to train like one and further increase your strength and physique. Check it out above!

Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network!