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3 năm trước

10 Best Upper Body Exercises - Upper Body Workout Bodyweight

Gymra
It's very difficult to build a well rounded, muscularly balanced upper body workout without weights. There are some muscle groups that are very difficult to isolate without a dumbbell, but this upper body workout does a very good job of targeting all of the muscles as well as many ranges of motion, all without a single piece of equipment. 89-167 calories.

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