Chia seeds are rich in omega 3 fatty acids, anti oxidants, iron, copper and proteins. Chia seeds in telugu is Sabja seeds or sabja ginjalu.
Chia seeds may be added to other foods as a topping or put into smoothies, breakfast cereals, energy bars, granola bars, yogurt and bread. Chia seeds can be soaked in water and consumed directly or can be mixed with any kind of juice.

Chia seeds plays an important role in the weight loss, reducing dehydration and more.

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