Therapist-Led Meditation: Working With Difficult Emotions

We all experience difficult emotions at times, and when we run from them, struggle with them, judge ourselves, we only make them stay around longer.

Here is one meditation for riding the waves of painful emotions without acting on them. With regular practice, you may find that these experiences are easier to manage.

Thank you for taking time for this today!

Peace,
Michele Laux, MA, LPC