Guide To Staying Fit At Work | BoldSky

We all spend way too much time at our workplaces. Prolonged sitting jobs can wreak havoc on your health and even cause an early death in some extreme cases a result of damaged metabolism, increased obesity, heart diseases, arthritis and more. Here are some tips to reverse your health at your workplace. 1. Drinking loads of water is shown to definitely help you burn calories and supress food cravings! 2. Chewing Gum too can help you burn calories! 3. Avoid outside foods have a high amount of calories in them, which will add on to body weight and will make you feel sluggish too. Instead, pack a nutritious home-cooked meal every day.