Here are 10 weight loss Lies a lot of people trying to lose weight, still wrongly believe in. Carbs Can Make You Fat. Carbs can be of two types-simple and complex. While it is seen that simple carbs contained foods like sugar and saturated fat, the complex ones are just the opposite. Longer Workouts, Result In Quicker Weight Loss - While trying to burn down those extra kilos, you need to put in all your energy and not time. All you need to do is pick up the right exercises for yourself and make it intense and devote your full energy into the same. A Healthy Diet And Daily Exercise Can Stop Weight Gain - Your lifestyle and eating habit determine which side will win. Dieting doesn't mean you will eat less. Your diet should be a balance of all the essential nutrients. Skip Your Meals To Promote Weight Loss - Many of us have a misconception that by skipping meals we can burn down the fat. But the exact opposite of this occurs.