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Truth About Carbohydrates & Sugar | Nutrition, Weight Loss, Glycemic Index, Psychetruth

Learn how to control your weight with this simple explanation of the glycemic index! Certified Holistic Health Coach Corrina Rachel helps you understand obesity causing foods and why natural foods are so healthy!! Junk food, fast food and things like high fructose corn syrup spike our blood glucose and it's not just candy that does it!!

This video expands on the topic and shows specific foods to help you understand Blood Sugar and GI: https://www.youtube.com/watch?v=INxJGHQdPis

Referenced Videos:

Why People Get Fat. Obesity & Weight Gain, Psychetruth Nutrition, Diet & Food
http://www.youtube.com/watch?v=F4yfULy2RjA

Top Ten Obesity Causing Foods -- Psychetruth Nutrition & Weight Loss
http://www.youtube.com/watch?v=-jCd6vIF8Co

Why is Junk Food Junk & Superfoods Super? Psychetruth Nutrition
http://www.youtube.com/watch?v=VLFWiL-phT4

Nutrition by Natalie The Truth About Fruit! Health Food or Candy?
http://www.youtube.com/watch?v=VUIdpY0tOEo

Official Corrina Rachel Psychetruth Playlist
http://www.youtube.com/playlist?list=PLDF033982F291462D

Featuring Corrina Rachel
http://www.corrinarachel.com
http://www.youtube.com/corrinalovesjazz
http://www.Facebook.com/CorrinaRachel

This video was produced by Psychetruth
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Music By Jimmy Gelhaar
http://www.jimmyg.us

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