Paul Thompson, GB Rowing Team Chief Coach for Women and Lightweights, gives his tips on how to get started on the indoor rowing machine. The British Rowing Indoor Championships is a festival of Indoor Rowing for all ages and abilities which is a great chance to test out your indoor rowing technique.

Get your entry in today at http://indoorchamps.britishrowing.org

Follow the action:
www.britishrowing.org
Facebook: www.facebook.com/BritishRowing
Twitter: @BritishRowing
Instagram: @britishrowing
LinkedIn: www.linkedin.com/company/british-rowing