Join Clare, Lowenna and Yewande for a 20 minute workout designed to push your limits.

Warm up, start rowing and get fit by rowing along with Go Row Indoor Instructor Clare.

Indoor rowing is the perfect workout, helping you to get fit and tone-up, fast. It's easy to get started and you'll see the benefits of indoor rowing in no time.

Here are some exercise adaptions for the circuit exercises you can use if you can't follow along with Clare.

If you can’t do squat jumps, do a squat or a resisted crunch using dumbbells or a resistance band attached to the front of the machine.

If you can't do a plank, you could do a side bend or shoulder circles.

If you can’t do a plank pike, do a seated twist leaning back or an upright twist with your shoulders and arms only.

For more information on adaptive indoor rowing head to the British Rowing website https://goo.gl/y3XMjw

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