According to NBC News, more than 70 percent of Americans are overweight or obese.
Surprisingly, rather than 'calories in, calories out,' as people lose weight, their metabolism changes--so the calorie rule doesn’t hold up.
The one thing all diets have in common is veggies, and if you want to lose weight, you should start eating more of them.
A low-carb plan can help you lose weight, but plenty of research also supports carbohydrates — even whole grain wheat — for slimming down.