How did I come up with all of this?

A military gentleman who attended our church some years back introduced me to this diet. He said that military recruits use this diet when they need to get in shape quickly. Since then I’ve done extensive research and heard from countless people who have tried this plan. Combined with my own personal trial and error, the diet that follows is carefully tested and includes advice to help you succeed. Feel confident and see the results for yourself!

Here's what I'll be covering:

Doctor's Approval for Dieting
The Three Day Diet: Breakfast, Lunch, and Dinner
How the Diet Works
Beverages
About the Food Choices
Allowed Additions
Important Information About Substitutions
Exercise
Tips to Keep the Weight Off
How to Make the Diet Work for You
Success Stories
Doctor Approval for Dieting

Before starting this or any diet, check with your doctor. Read on for facts and information, but whether this diet is right for you is up to you and your physician.