Lean Out And TONE Your ARMS

♡ Follow me on Instagram for daily Fit Tips With Whit!\r
\r
\r
Welcome back, babes! Dont fear lifting heavy on arm day, this is what helped me finally start seeing some definition in my baby bi and tris. Hope you enjoy!! Xo \r
\r
——————————————————————————\r
\r
♡ Kodiak Protein Pancakes - DARK CHOCOLATE\r
\r
\r
♡ Kodiak Protein Pancakes\r
\r
\r
♡ Skillz Resistance Bands\r
\r
\r
♡100% Whey Protein:\r
\r
\r
♡ALL TIME favorite Protein - best tasting!\r
\r
\r
♡Current Pre-Workout and my OG:\r
\r
\r
♡ BCAAs Im using - TASTE SO GOOD\r
\r
\r
♡ Camera I use: \r
\r
\r
♡ Wireless Headphones I use:\r
\r
\r
——————————————————————————\r
\r
Superset 1:\r
Barbell Curl 21s - 3 x 21s\r
Tate Press at incline - 3 x 15\r
\r
Superset 2:\r
Parallel Rope Bicep Curl - 3 x 15\r
Cable Tricep Kickback - 3 x 15\r
\r
\r
Burnout 1:\r
Cable Rope Overhead Tricep Extension - 1 x 50\r
\r
Burnout 2:\r
Plank Chin-up (on smith machine) - 1 x 30\r
\r
——————————————————————————\r
\r
♡ Twitter:\r
\r
♡ Website: \r
\r
\r
\r
Music provided by NCS:\r
Glude - Breathe [NCS Release]\r
\r
\r
Symbolism - Electro Light [NCS Release]\r