The Specifics: 5 moves to build a massive back
- 7 years ago
The back. It's a muscle group that, when adequately beefed up, can make a skinny guy look as brawny as your gym's resident bodybuilder. Add a stack of back muscle onto a guy who's already bulky, and he's going to look like a total monster.But, for some guys, the standard "back day" workouts just don't do the trick when it comes to gaining mass. That's where this five-move, unconventional circuit comes in.Personal trainer, physique competitor, and HUMANFITPROJECT contributor Joey Frad pieced this routine together to help you build the mass you've been working toward.[RELATED1]The workout1. Meadows rowSets: 3
Reps: 82. Wrist pullupSets: 3
Reps: 123. Seated one-arm high-cable lat pulldownSets: 3
Reps: 124. Iso-lateral standing pulloverSets: 3
Reps: 125. 3-count shrugsSets: 3
Reps: 15For more workouts from the series visit mensfitness.com/thespecifics.Note: All of the workouts in The Specifics are not to done collectively in one week. They are one-offs to add into your regular mix.[RELATED2]
Reps: 82. Wrist pullupSets: 3
Reps: 123. Seated one-arm high-cable lat pulldownSets: 3
Reps: 124. Iso-lateral standing pulloverSets: 3
Reps: 125. 3-count shrugsSets: 3
Reps: 15For more workouts from the series visit mensfitness.com/thespecifics.Note: All of the workouts in The Specifics are not to done collectively in one week. They are one-offs to add into your regular mix.[RELATED2]