How to get a 6-pack in six weeks: Build a big back and biceps on day 3

Our program—six weeks to a six-pack—is intended to hit your body from every angle. You can't spot train (sorry, abs-only routines won't speed things up), but compound movements that hit more than one muscle group and get your heart rate up can certainly do the trick.Now that you've blasted your shoulders, chest, and triceps on day 1 and torched your legs on day 2, it's time to hammer your back and biceps. [RELATED1]The workout: Day 31A. Pullup or Band Pullup
Sets: 4
Reps: 10-12
Rest: 30 seconds1B. One-Arm Dumbbell Row
Sets: 4
Reps: 10-12 (each side)
Rest: 30 seconds1C. Face Pull
Sets: 4
Reps: 10-12
Rest: 30 seconds1D. Back Extension or Cobra
Sets: 4
Reps: 10-12
Rest: 30 seconds2A. Alternating Dumbbell Curl
Sets: 4
Reps: 10-12 (each side)
Rest: 30 seconds2B. Incline Dumbbell Hammer Curl
Sets: 3
Reps: 10-12 (each side)
Rest: 30 seconds[RELATED2][RELATED3]