Low-carb Diet to Maintain Weight | Fitness Tips | Boldsky

Carbohydrates, or carbs as we know it, is the fundamental reason for the Obesity epidemic that has engulfed the entire planet. Carbohydrates are very essential and integral part of our diet. It provides us instant energy. However, when it comes to watching weight; we need to be very careful about the quantity of intake. Here is a list of low-carbohydrate foods to maintain your weight. Watch the video to know more.