Excess of Vitamin C has MAJOR Side Effects | Boldsky

Vitamin C has many good effects on the body. But as any other thing, excess of it has many side effects on health. Vitamin C is vital in protein metabolism and the synthesis of collagen, a protein that holds our body together. Found aplenty in citrus fruits, around 90 mg of vitamin C per day is recommended for males and slightly less in females. It is tolerated by the body to a large extent. However, extremely large doses of the element can cause many side effects and drug interactions. Here are some of the side effects of the overdose of vitamin C. Watch the video to know more.