5 foods to improve your immune system in Monsoon | Boldsky

Monsoon is a very tricky season when you have to be careful with what you eat and drink. With the cold rain outside, you are sure to go for hot and oily food that may result in digestive disturbances. Your immunity level will be low during monsoon season and this may put you under the risk of getting infections frequently. So, consume foods that will improve your immunity in the monsoon season. Here are few foods that are delightful and can enhance immunity to keep oneself fit and safe from falling ill during monsoon. Take a look.