10 green leaves to eat | इन हरी पत्तियों से आप रहेंगे हमेशा तंदुरुस्त | Boldsky

We keep hearing this over and over again, that by including green and organic food in our diet, half of our health problems would be solved. All the healthy leaves that we should eat are not green. We have this notion that its only green leafy vegetables that have health benefits. But vegetables and herbs with red leaves also have many unique health benefits. That is why vegetables with red leaves like amaranth are also included in the list of healthy leaves to eat.

हमने कई बार सुना है कि ग्रीन और ऑर्गेनिक फूड खाते हैं तो आधी से ज्यादा बीमारियां तो आप ऐसे ही खत्म कर सकते हैं. लेकिन जरूरी भी नहीं कि हर हेल्थी पत्तियां ग्रीन ही हो. हम आपको बता रहे हैं ये 10 पत्तियां जो आपके स्वास्थ्य के लिए बेहद की लाभदायक साबित हो सकती है.