CrossFit-Inspired Challenges: The 500-rep fitness test
- 7 years ago
This routine is part of our 10 best CrossFit-inspired workout challenges to test your limits video feature. Move through the circuit one time at 50 reps per movement.50 x pushups
50 x air squat jumps
50 x inverted barbell pullups
50 x neutral grip dumbbell shoulder press
50 x dumbbell front squat
50 x Russian twists
50 x renegade rows
50 x V-ups
50 x bench hops
50 x mountain climbersWyatt Krueger, a CrossFit Level-1 coach, owner of CrossFit Amherst, and expert contributor to Men's Fitness and HUMANFITPROJECT, demonstrates the challenge. Video credit: Steer Films[RELATED1]
50 x air squat jumps
50 x inverted barbell pullups
50 x neutral grip dumbbell shoulder press
50 x dumbbell front squat
50 x Russian twists
50 x renegade rows
50 x V-ups
50 x bench hops
50 x mountain climbersWyatt Krueger, a CrossFit Level-1 coach, owner of CrossFit Amherst, and expert contributor to Men's Fitness and HUMANFITPROJECT, demonstrates the challenge. Video credit: Steer Films[RELATED1]