5 surprising health benefits of beer

It's good for your heart: Moderate (1 a day on average) beer consumption helps reduce the risk of cardiovascular disease. Beer may boost bone health: Dietary silicon, found in beer, is important for the growth and development of bone and connective tissues. It can help lower risk of diabetes: Several studies have linked moderate alcohol consumption with a 30 percent reduced risk of type 2 diabetes. Prevents Prostate Cancer: Beer contains xanthohumol, a powerful antioxidant known to have anti-cancer properties. Perhaps one of the most remarkable health benefits of beer is its ability to protect against Alzheimer’s.