5 Surprising Health
Benefits of Drinking Beer.
You may be surprised to learn that
moderate beer consumption has been
linked to several nutritional benefits.
Here are five surprising health benefits
associated with drinking beer responsibly. .
1. Because beer is made from hops, barley and
wheat, it contains trace amounts of nutrients
such as calcium, potassium and magnesium.
It also contains soluble fiber, meaning
two glasses of beer can provide you with
10% of your recommended daily fiber.
2. Dietary silicon, which is found in
beer, is necessary for the development
of bone and connective tissue.
According to research, moderate drinkers
were found to be 38% less likely to
have osteoporosis than non-drinkers. .
3. A 2016 study found a connection
between moderate drinking and a
slower decrease in good cholesterol.
4. Various studies have found a link
between moderate alcohol consumption
and a 30% reduced risk of type 2 diabetes. .
5. Some research has suggested that light
to moderate drinking is associated with a
reduced chance of cognitive decline. .
Drinking beer has also been found
to reduce stress and tension, as well
as increase feelings of well-being.