Best food fr anaemic - iron deficient-Palak paneer. Exclusive palak paneer. Paneer and spinach.
- 7 years ago
This recipie is ideal for everyone. And it is very effective in anemia patients.very delicious.
Ingredients...
Spinach... 500 grm.
Paneer.....500 grm.
Oil........1/2 cup.
Garlic paste. 1 tbspn.
Ginger . 1 inch piece.
Cumin seeds..1 tespn.
Black pepper paw..1/2 teaspn.
Fresh cream. 1/2 cup
Salt to taste.
Ingredients...
Spinach... 500 grm.
Paneer.....500 grm.
Oil........1/2 cup.
Garlic paste. 1 tbspn.
Ginger . 1 inch piece.
Cumin seeds..1 tespn.
Black pepper paw..1/2 teaspn.
Fresh cream. 1/2 cup
Salt to taste.