The Metabolic Medicine Ball Workout

The medicine ball has been around forever (seriously—they were used by athletes in ancient Persia!), but many guys don't know how versatile a tool it really is. Besides holding it against your chest during sit-ups, you can throw it, catch it, rest on it, or lift it like you would a dumbbell. Even a light medicine ball can take a moderate workout up to an intense one that burns fat and builds athletic power. Here's a routine that does just that.Directions:Perform the exercise pairs (marked "A" and "B" as supersets, so you'll complete one set of A and then B before resting. Repeat until all sets are complete and then go on to the next superset.1A) Clean and PressSets: 3Reps: 10Rest: 0 Sec.1B) Situp and ThrowSets: 3Reps: 10Rest: 60 Sec.2A) Mountain ClimberSets: 2Reps: 20 (each leg)Rest: 0 Sec.2B) Close-Grip PushupSets: 2Reps: 15Rest: 60 Sec.3A) Bulgarian Split SquatSets: 2Reps: 10 (each side)Rest: 0 Sec.3B) Seated Knee TuckSets: 2Reps: 10Rest: 60 Sec.The Dynamax Medicine Ball Workout for Maximum Muscle Power >>>