Get #MatchFit Anywhere: The Lunge

The third in our series of rugby performance features, where rugby fitness expert and former London Wasp Ben Gotting helps you to get #MatchFit without needing a gym or equipment. This week Ben focuses on one of the key functional strength exercises for rugby: the lunge!

For more information on rugby fitness, please visit http://rugbyready.worldrugby.org/ and http://sandc.worldrugby.org/