Kathryn Budig's Aim True Yoga helps focus your energy and intention, resulting in a stronger, leaner, more flexible body in no time. In this clip, she offers in-depth instruction for some common yoga poses that many of us still struggle with: Downward Dog into Forward Fold, Half Moon Pose, Crow Pose, and Tripod Headstand.

Full Video:
https://itunes.apple.com/us/tv-season/gaiam-kathryn-budig-aim-true-yoga/id638274737

Also on Amazon, Xbox, Google and more!