Yoga for Spine Health | Day 3 | Yoga For Beginners - Yoga With AJ

Watch how to do yoga to strengthen your spine, Day 3 of the 13 day session for Beginners With AJ

On day 3 of the 13 day Yoga session at home, learn how to do twisting poses to aid digestion, and strengthen your spine

Devote your 40 minutes to this wonderful yoga at home session, which will help you stabilize the core musculature of the spine and will also help you to loosen out any tension in the spine and will relax your mind as well.

Asanas
- Sukhasana ( Easy Pose )
- Vajrasana ( Thunderbolt Pose )
- Marjariasana ( Cat Pose )
- Surya Namaskara ( Sun Salutation )
- Utkatasana ( Chair Pose )
- Prasarita Padottanasana ( Wide Legged Forward Bend )
- Shavasana ( Corpse Pose )

Credits
Yoga Instructor : Aparajita Jamwal AJ
Director: Suchandra Basu
Camera: Kawaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule
Editing: Kishor Rai
Creative Head: Kavya Krishnaswamy
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited