How To Do Yoga NadiShodhana Pranayama for Kids Growth and Height
- 8 years ago
Nadi is a tubular organ for the passage of prana, or energy carrying cosmic, vital, seminal, and other energies, as well as sensation, intelligence and consciousness in the causal, subtle, and physical bodies. Shodhana means purifying, or cleansing. The term nadi shodhana means the purification of the nerves. This pranayama is also referred to as 'alternate nose breathing'.
One of the most powerful and simple pranayama methods (breathing practices) is Nadi Shodhana. It is designed to balance the right and left sides of the brain, thus bringing balance to the solar and lunar pathways of the metaphysical body. It also helps to purify all nadis or subtle pathways of the body, so vital life force can freely move throughout the body.
Benefits of Nadi Sodhana Pranayama :-
1) The benefit of nadi shodhana pranayama is that the blood in our bodies receives a larger supply of oxygen that normal breathing. You feel refreshed, your mind becomes still and your nerves are clamed and purified.
2) This pranayama is especially beneficial for those suffering from high / low blood pressure.
One of the most powerful and simple pranayama methods (breathing practices) is Nadi Shodhana. It is designed to balance the right and left sides of the brain, thus bringing balance to the solar and lunar pathways of the metaphysical body. It also helps to purify all nadis or subtle pathways of the body, so vital life force can freely move throughout the body.
Benefits of Nadi Sodhana Pranayama :-
1) The benefit of nadi shodhana pranayama is that the blood in our bodies receives a larger supply of oxygen that normal breathing. You feel refreshed, your mind becomes still and your nerves are clamed and purified.
2) This pranayama is especially beneficial for those suffering from high / low blood pressure.